Starting Weight - 176
Weigh in
167.6
Total Weight Loss
8.4
Fluid Intake
40 oz lemonade
50 oz water
Other Details:
Weigh in
167.6
Total Weight Loss
8.4
Fluid Intake
40 oz lemonade
50 oz water
Other Details:
I love the way my system is feeling this morning, it's at peace, totally rested. Yesterday was like a horror show. I cringed, shouted and cursed this stupid diet. I wondered why I embarked on a journey that couldn't be healthy and then I asked myself the question "Is it really worth it? Am I wasting my time?"
I went to my closet and tried on a jacket I haven't been able to wear after I bought it, yep, I bought it, gained weight, and it's been hanging in my closet ever since. Well believe it or not, it fits! Yes, this diet is certainly worth the suffering.
I felt a new flow of energy this morning and considered getting some steps in, however, after doing some knee bends I found myself puffing and breathing hard. I might have energy but I definitely can't over exert myself. I'll pace myself and walk up and down the office.
No cravings today, no hunger pains. I feel as if I found my inner peace, and it feels good. I guess you can say I was experiencing a Dr. Jekly/Mr. Hyde moment yesterday.
I went to my closet and tried on a jacket I haven't been able to wear after I bought it, yep, I bought it, gained weight, and it's been hanging in my closet ever since. Well believe it or not, it fits! Yes, this diet is certainly worth the suffering.
I felt a new flow of energy this morning and considered getting some steps in, however, after doing some knee bends I found myself puffing and breathing hard. I might have energy but I definitely can't over exert myself. I'll pace myself and walk up and down the office.
No cravings today, no hunger pains. I feel as if I found my inner peace, and it feels good. I guess you can say I was experiencing a Dr. Jekly/Mr. Hyde moment yesterday.
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