Starting Weight - 176
Weigh in
167.6
Total Weight Loss
8.4 lbs
Fluid Intake
60 oz water
lemon tea
32 oz lemonade mixture
Other Details:
Woke up this morning with very little energy. I'm not sure if it's because I didn't drink the full amount of lemonade mixture or if it was just one of those days. I made some lemon tea and put a TBS of maple syrup in it hoping that would boost my energy level. It worked somewhat but I still felt weak and had to sit down a lot while getting dressed.
So I guess you can say I had to tweak it, definitely couldn't afford to fall out at work. I stopped at the store and bought 2 small tangerines and 1 healthy choice soup. I ate one tangerine and felt a whole lot better. I checked the carb & calorie intake and the tangerine is slightly higher than a lemon, which is why it probably gave me a good boost of energy. Because I'm feeling better I don't have to touch the soup.
A small tangerine has 37cal and 9.3 carbs ; lemons have 17cals and 5.4 carbs
Here are my measurements after completing Day 10
I would say to anyone beginning this diet to take measurements, your weight loss might not be what you're expecting but you will see positive results in inches loss.
Weigh in
167.6
Total Weight Loss
8.4 lbs
Fluid Intake
60 oz water
lemon tea
32 oz lemonade mixture
Other Details:
Woke up this morning with very little energy. I'm not sure if it's because I didn't drink the full amount of lemonade mixture or if it was just one of those days. I made some lemon tea and put a TBS of maple syrup in it hoping that would boost my energy level. It worked somewhat but I still felt weak and had to sit down a lot while getting dressed.
So I guess you can say I had to tweak it, definitely couldn't afford to fall out at work. I stopped at the store and bought 2 small tangerines and 1 healthy choice soup. I ate one tangerine and felt a whole lot better. I checked the carb & calorie intake and the tangerine is slightly higher than a lemon, which is why it probably gave me a good boost of energy. Because I'm feeling better I don't have to touch the soup.
A small tangerine has 37cal and 9.3 carbs ; lemons have 17cals and 5.4 carbs
I would say to anyone beginning this diet to take measurements, your weight loss might not be what you're expecting but you will see positive results in inches loss.
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