Today I'm combining cantaloupe & lemonade for my diet. I love cantaloupe but I recognized some years ago that it's a trigger food for me and cause me to crave other foods. Well so far I'm safe, I haven't had any serious cravings yet.
This week the diet wasn't too problematic, actually I'm contemplating if I should have cantaloupe again tomorrow of have soup. I'm really not that hungry right now. It's after 3pm and I only consumed maybe 4oz of lemonade and 2 cups of chopped cantaloupe (the chunks are big so it can be more or less).
Maybe it's because I'm still in my depressed mood right now and frankly don't give a dang right now...
Good news I weighed in at 159.6, yea! finally made it to the 150's, I love the way my clothes are fitting and it's nice to know I finally get to wear some of my winter suits (that were too small) before Spring.
I haven't done very much in active minutes this week, perhaps 10 or 20 at the most, actually I haven't checked so it may be less than that, well I'm almost sure it's less than that... I guess sometime this week I'll link into the system to get the actual readings.
I really need some sun on my face I'm tired of feeling dismal....
This week the diet wasn't too problematic, actually I'm contemplating if I should have cantaloupe again tomorrow of have soup. I'm really not that hungry right now. It's after 3pm and I only consumed maybe 4oz of lemonade and 2 cups of chopped cantaloupe (the chunks are big so it can be more or less).
Maybe it's because I'm still in my depressed mood right now and frankly don't give a dang right now...
Good news I weighed in at 159.6, yea! finally made it to the 150's, I love the way my clothes are fitting and it's nice to know I finally get to wear some of my winter suits (that were too small) before Spring.
I haven't done very much in active minutes this week, perhaps 10 or 20 at the most, actually I haven't checked so it may be less than that, well I'm almost sure it's less than that... I guess sometime this week I'll link into the system to get the actual readings.
I really need some sun on my face I'm tired of feeling dismal....
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