Starting Weight - 176
Weigh in
170.8
Total Weight Loss/Gain
5.2 lbs
Fluid Intake
2 lemon tea
60oz lemon mixture
60+oz water
Other Details:
Weigh in
170.8
Total Weight Loss/Gain
5.2 lbs
Fluid Intake
2 lemon tea
60oz lemon mixture
60+oz water
Other Details:
Woke up this morning with very little energy, felt like I had a busy day at work and was drained. Realized I didn't put enough maple syrup in my mixture yesterday, I think I shorted myself at least 3 Tbs which may be one of the reasons for me feeling drained.
After I mixed my mixture this morning I found myself licking the maple syrup off of the spoon and believe it or not that gave me a small sugar rush. Managed to get in a few steps, roughly 1500 before coming to work.
Didn't have a BM this morning so that means I definitely have to take the Smooth Move this evening.
So far I'm not hungry, just feel a little light, but thankfully no headache thus far. Been forgetting to mention that I found myself waking up around 2:30am for the past few days. Last night I woke up at 1:00am, then again 2:30am then again 3:30am, and no it wasn't to use the bathroom, I was just waking up wide eyed. My regular wake up time is 4:30am, I've read where persons doing this had problems sleeping for the first few days. I'm hoping tonight will be better.
Worked triceps and biceps this evening
After I mixed my mixture this morning I found myself licking the maple syrup off of the spoon and believe it or not that gave me a small sugar rush. Managed to get in a few steps, roughly 1500 before coming to work.
Didn't have a BM this morning so that means I definitely have to take the Smooth Move this evening.
So far I'm not hungry, just feel a little light, but thankfully no headache thus far. Been forgetting to mention that I found myself waking up around 2:30am for the past few days. Last night I woke up at 1:00am, then again 2:30am then again 3:30am, and no it wasn't to use the bathroom, I was just waking up wide eyed. My regular wake up time is 4:30am, I've read where persons doing this had problems sleeping for the first few days. I'm hoping tonight will be better.
Worked triceps and biceps this evening
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