I'm sure a lot of my info will be repetitive, so I'll be using the below template for daily details.
Starting Weight - 176
Fluid Intake for the day
2 cups of hot lemon tea w/1tsp syrup & 1 pack stevia
1 cup hot spearmint tea (plain no sweetener)
60+ oz water
52 oz lemonade mixture
Exercises
4938 steps - could have done more but didn't want to over exert myself
3 x 10 crunches
Other Details:
-Started getting hungry around 10am only for a few minutes
-Had to use the restroom constantly
-Didn't experience any withdrawals
-I did a lot of drinking today because I'm so accustom to having something in my mouth. I really missed my sunflower seeds today. Not because I was craving them, but just having something to keep my mouth occupied...
-Overall I had a good day today, no major cravings, hunger pains or headaches. Day 1 gone, I'm ready to face Day 2.
Starting Weight - 176
 |
| Weight 2.6.17 |
Fluid Intake for the day
2 cups of hot lemon tea w/1tsp syrup & 1 pack stevia
1 cup hot spearmint tea (plain no sweetener)
60+ oz water
52 oz lemonade mixture
Exercises
4938 steps - could have done more but didn't want to over exert myself
3 x 10 crunches
Other Details:
-Started getting hungry around 10am only for a few minutes
-Had to use the restroom constantly
-Didn't experience any withdrawals
-I did a lot of drinking today because I'm so accustom to having something in my mouth. I really missed my sunflower seeds today. Not because I was craving them, but just having something to keep my mouth occupied...
-Overall I had a good day today, no major cravings, hunger pains or headaches. Day 1 gone, I'm ready to face Day 2.
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