Starting Weight - 176
Weigh in
172.6 lbs
Total Weight Loss/Gain
3.4 lbs
Fluid Intake
-Ginger tea with a teaspoon of lemon juice & tsp of maple syrup
-Lemon tea with tsp of maple syrup & stevia
-52 oz lemonade mixture
-60+ oz water
Other Details:
Weigh in
172.6 lbs
Total Weight Loss/Gain
3.4 lbs
Fluid Intake
-Ginger tea with a teaspoon of lemon juice & tsp of maple syrup
-Lemon tea with tsp of maple syrup & stevia
-52 oz lemonade mixture
-60+ oz water
Other Details:
I woke up this morning with a slight headache plus I was a little hungry. My stomach wasn't growling I just felt like I didn't eat that night. I felt energetic so I did some steps (jogging in place) and got up to 2000 steps (not bad on a empty stomach :-) before getting dressed for work.
I didn't do the Smooth Move last night, had a good BM this morning so maybe I'll drink some tonight. I decided I'm not going to do the SWF unless absolutely necessary.
Headache lasted all day on a scale of 1 - 10 I guess I'll rate it a 1. It was one of those headaches where you want to yank off your wig and rip off your bra. Overall I think I had a good day, no hungry spells or cravings.
Did some crunches and leg lifts not much steps.
Tomorrow is Day 3 which is suppose to be the worse day for the cleanse so I'm gonna brace myself for whatever happens.
I didn't do the Smooth Move last night, had a good BM this morning so maybe I'll drink some tonight. I decided I'm not going to do the SWF unless absolutely necessary.
Headache lasted all day on a scale of 1 - 10 I guess I'll rate it a 1. It was one of those headaches where you want to yank off your wig and rip off your bra. Overall I think I had a good day, no hungry spells or cravings.
Did some crunches and leg lifts not much steps.
Tomorrow is Day 3 which is suppose to be the worse day for the cleanse so I'm gonna brace myself for whatever happens.
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